the higher amounts of electrolytes that you lose. Listen on ITunes: listen on Android: mentioned in this show: Ventum Bikes: m hoka One One Shoes. We are all quite different in the amounts of the stuff we produce whilst exercising. Show Sponsors: TG Store ( ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. However I am not so clear as to how to combine that with the sports drinks I use for carbs/caffeine. I was perfectly able to handle the faster swim lane.
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Race Category: Running (road distances:.00 Km running (short location: Warrington, United Kingdom. For the CP30 I managed the same result as 6 or so weeks previously. It gets a bit more complex than just taking table salt as you also need to consider potassium, calcium and magnesium depletion. This best strategy is to stay persistently hydrated throughout the week prior to a race. Start hydrated / Recover, all-natural drink mix, waterproof packets.